YouTube Find of the Day: Daily Neck Relief

Hi everyone,

If you work a lot of time writing on a laptop, you probably know very well that pain and pressure on your neck. So while youtubing (should be a verb right) I found this video of exercises to relax your neck, so I thought of sharing with you all.

P.s. How lovely is the music? (Chinatown by Shakey Graves)

Olá a todos,

Se passam muito tempo a escrever no portátil, devem saber muito bem aquela dor e pressão no pescoço. Enquanto estava a pesquisar pelo youtube (youtubing :p), encontrei este vídeo com exercícios para relaxar o pescoço e decide compartilhar com vocês.

P.s. O quanto agradável é música? (Chinatown por Shakey Graves) 

I’ve subscribe to her channel (Yoga with Adriene), it looks like a great channel for yoga newbies like me.

Eu subscrevi o canal da Adriene (Yoga with Adriene), parece um bom canal para quem quiser iniciar yoga.

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